Why Reformer Classes?
The REFORMER machine functions with moveable springs that create a system of resistance, which permits us to work out, lengthen, strengthen and improve specific muscle groups whereby the resistance is carefully chosen and adapted to the client's individual shape.
Pilates training on the REFORMER encourages the body to correct muscle imbalances which may be the cause of physical pain or limitation. The Reformer exercises will improve your posture and spine alignment. Classes are bilingual in English and French.
SINGLE Class - this class is all levels, you can be a total beginner
FOR A DUO or TRIO classes you should have a basic knowlegde of Pilates, at least 10 mat classes or 5 private classes Reformer