The Gyrotonic Method is an original and unique movement method that addresses the entire person, opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength, and movement efficiency. The Gyrotonic Method is practiced as a private classe under the instruction of a qualified Gyrotonic Trainer. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Especially recommended for people who want to increase the flexibility of their back and hips. Wonderful exercise to increase the space between the vertebras. You feel as if you have grown 10 cm after a session of gyrotonic:))
1h personal training: 60€
Contact the teacher directly: Anna Lombardi 0475477230 firstname.lastname@example.org