BYP NEWSWorkshop Pilates at the Como Lake and workshop Yoga on the Island of Ischia in May, options can be taken, to be confirmed in January.Exact dates not yet availableNewFlow YogaFlow yoga is a term given to a style of yoga where the practitioner moves gracefully from one pose to the next.Generally, each movement in to or out of a posture is made on an inhalation or exhalation. The flowing movements may be combined with some longer holds of certain posture.Classes of Flow yoga will usually begin with gentler movements to warm up the body, then into progressively more challenging flowing sequences. These may include balances, inversions and peak poses. It may end with calmer, deeper stretches, and often floor-based asana practice.The breath synchronization of Flow yoga is said to maximize the positive benefits of the practice, making it like a moving meditation. The breath works by:Maintaining the pace of the sequence, preventing rushing through posturesKeeping the body temperature consistentGiving a greater mental focusHelping block out distractionsAssisting in finding the proper form of postures
GYROTONIC® REFORMER at BYPGYROTONIC® with Ana Lombardi: REFORMER & GYROTONIC®private classes with our teachers private classes on Reformer or GYROTONIC® machines to better understand your body and its limitations, to tonify and strengthen, to recover from injuries or chronic painsReformer: Price per session: 60€ (possibility to have a discount card)Gyrotonic: for price trial class contact Ana Lombardi tel: 0475477230 REFORMER GYROTONIC
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Our workshops to come soon:KUNDALINI YOGARECHARGE YOURSELFyour nerve and endocrine systems- relieve your nerve tension - stabilize hormonal balance - start the process of rejuvenation - tune your lunar cycles Set Yorself Free and BE HAPPYThe date is 9.11 at 14:00- 16:00! ( 2 hours)English language Price: 30 euro Teacher: Palii Alexandra On October 26th workshop 14.00-17.00ART OF BREATHING WITH ELENA LINYOGA AND QI GONG / MEDITATION IN MOVEMENT In this gathering we are going to experience beautiful fusion of Yoga and Qi Gong where the mind is resting in the body Deep and slow art of breathing in the motion ,gentle,soft and graceful movements of Qi Gong are melting in the fusion with asanas;/ different yoga postures.Perfect balance of Yin : feminine energy practice :Qi Gong and Yang :masculine energy practice Yoga.QI Gong is an ancient Chinese health care system that integrates physical postures,breathing techniques and focused intention.Qi Gong benefits :Well being and improved healthClear and tranquil mindIncreased energydigestion improvementsIntention and creativity improvementVoice ,Mantra, Body vibration benefits:Releases neurosisIt is soothingBoost immunityOpens intuition Increases radianceIt is empoweringPrice 45€