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Brussels Yoga Pilates

Nieuws bij BYP




GYROTONICS - private lessons (60€) at BYP Gallery. Contact us by mail or by phone: Ana  0475477230

Anna Lombardi started GYROTONIC® in 1988 and she brings over 12 years of successful teaching experience in Pilates and GYROTONIC®. She is a certified GYROTONIC® Trainer level 1 and 2, Leg Extension, Archway, GYROTONER, GYROKINESIS level 1 and level 2 Beginner, therapeutic courses as well as Yoga for dancers.

In addition to GYROTONIC® she is fully qualified Pilates all systems as well. She had also CTS1 and CTS2 Certification for Cranial Sacral Therapy.

Anna comes from a background of classical dancing. She worked with several ballet companies all over

 






Need an energizing wind-down?
Looking for a stimulating end-of-the-week cool down to face the week-end full of energy?
Begin with challenging your core muscles and end with Stretching and release…all while having fun,
Join us for an After office Pilates class!

Rendez-vous Friday’s 5.30 pm at BYP


Nieuw bij BYP: privé lessen met Reformer, om in te schrijven mailto:
byp.brussels@gmail.com

Private classes on the Pilates REFORMER
During your first class on the reformer the instructor will take note of the physical shape you are in (any particular pain, past injuries/accidents) in order to know what type of exercises will be best for your body's particular needs..
The instructor will teach the essential basics of Pilates and from there will develop a programme for you. The REFORMER machine functions with moveable springs that create a system of resistance, which permits us to work out, lengthen, strengthen and improve specific muscle groups whereby the resistance is carefully chosen and adapted to the client's individual shape.
Pilates training on the REFORMER encourages the body to correct muscle imbalances which may be the cause of physical pain or limitation. The Reformer exercises will improve your posture and spine alignment.The private classes are taught by teachers trained and certified in the Pilates method. Our teachers are bilingual: French and English

voor meer informatie bekijk de video hier:





Quick Massage
 - Shiatsu sur chaise

Dynamisme et bien-être 

Le massage Amma assis (ancêtre du Shiatsu), a fait ses preuves en matière d’accroissement des performances du personnel des sociétés.

Les épaules, la nuque, les bras, les mains, la tête, le dos et les jambes sont travaillés par pressions, étirements et mobilisations.

 

Les bienfaits sont rapides et immédiats :

  • Réduit le stress professionnel, relationnel et privé.
  • Libère les tensions musculaires et nerveuses.
  • Stimule la respiration et l'oxygénation du cerveau.
  • Augmente la concentration, la créativité et la performance intellectuelle.
  • Améliore la circulation sanguine et le tonus musculaire.
  • Remonte la satisfaction, la motivation et l’efficacité.

  José Rodrigues (Bahadurjot Singh)

Gsm : 0495 82 13 40