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Brussels Yoga Pilates

yoga for mums

yoga for mums to be from 2nd trimester of pregnancy

Pregnancy yoga is suitable for all mums-to-be. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

benefits of pregnancy yoga

–  increases your energy
–  empowers the mother-to-be to have conscious birth experience
–  keeps you fit whilst being sensitive to the baby and you
–  decreases anxiety
–  strengthens birthing muscles
–  quickens postpartum recovery
–  improves sleep
–  reduces backache
–  improves circulation
–  promotes healthy birth

when to practise

Be conscious of how your body feels and seek medical advice regarding any health issues. 

It's never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.