If you're looking for deep relaxation, this is the experience for you. In a session of Yin Yoga postures are sustained for as long as 3 to 5 minutes. This allows time to relax our muscles and go deeper, Yin yoga exercises have great influence on the connective tissue. It also offers great mental relaxation.
Yin Yoga versus the daily Yan, the tension we live all day because of work stress for example. Yin Yoga can bring about a complete « reset » of the balance of your body and mind . It is an excellent form of yoga for beginners and nervous people.