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Brussels Yoga Pilates

Stretching & Relaxation

Stretching has many benefits.  Just start a program of stretching, and you’ll soon notice the difference it makes to your physical fitness. 

Some of the benefits of stretching are:
  • relief from pain
  • increased energy levels
  • increased flexibility
  • better range of motion of the joints
  • greater circulation of blood to various parts of the body
  • relaxation and stress relief
  • enhanced muscular coordination
  • improved posture

  • greater sense of well-being
  • increased flexibility and range of motion.

Stretching, done properly, helps to relax tense muscles which result from stress. The feeling of relaxation brings a sense of well-being and relief from tension. The stress on your spine is reduced, This reduces or prevents lower back pain.