The Pilates method is a complete approach to an exercise, which tones and lengthens the muscles to create a balance between strength and flexibility while improving the body's postural and alignment habits.
Very important: Please respect the levels of Pilates classes offered. Our suggestion:
Levels of Pilates:
- Niveau découverte : teaches the basic principles of Pilates (class open to all levels)
- Niveau débutant : 10 classes or one year of Pilates, you should be initiated to the principles of Pilates
- vers intermédiaires (More than 10 classes at beginners' level)
- Niveau intermédiaire : after one year of regular practice
Joseph H. Pilates spent his lifetime developing his method of body conditioning, which he called “controllogy”.The method focuses on strengthening the body's ‘core stability' to improve posture and develop an easy physicality in day to day life.Pilates is beneficial for men and women of all ages and levels of fitness. It is a valuable tool for remedial and rehabilitation work.Osteopaths, physiotherapists and general practitioners recommend Pilates as one the safest forms of exercise today.