Mukti Verbist

Pilates is to me not only the perfect way to stay fit, healthy and ready to move in any other sport free of injuries;

It is the fastest way to recover and re-educate your body;

It is also an in depth experience that teaches how to connect with one's body and you never stop is for me, since 13 years a life lesson for the body, mind & spirit.

My classes are axed on the principals of Joseph Pilates which are:

Breath, Control, Concentration, Centering, Flow and Precision ;
added are
the five parts of the mind: Intelligence, Intuition, Memory, Imagination and Will & desire.

With his genius, well-thought series of exercices physical, mental and psychological progression is garantueed!

Wether you are looking to be leaner, stronger or just feel better in your body, Pilates is a fast working tool to get to your goal!

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" ~ Joseph Pilates
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