Pilates is to me not only the perfect way to stay fit, healthy and ready to move in any other sport free of injuries;
It is the fastest way to recover and re-educate your body;
It is also an in depth experience that teaches how to connect with one's body and you never stop learning...it is for me, since 13 years a life lesson for the body, mind & spirit.
My classes are axed on the principals of Joseph Pilates which are:
Breath, Control, Concentration, Centering, Flow and Precision ;
the five parts of the mind: Intelligence, Intuition, Memory, Imagination and Will & desire.
With his genius, well-thought series of exercices physical, mental and psychological progression is garantueed!
Wether you are looking to be leaner, stronger or just feel better in your body, Pilates is a fast working tool to get to your goal!
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" ~ Joseph Pilates